BLISSCIPLINE is an immersive online 3-part series offering an exploration of the ancient wisdom of Ayurveda through a modern lens.
This immersive online 3-part series offers a comprehensive exploration of the ancient wisdom of Ayurveda from the comfort of your own space.
- Understanding Doshas : Decode the doshas – Vata, Pitta, and Kapha – and their influence on your well-being from the comfort of your own screen. Discover how these elemental energies affect your physical, mental, and emotional constitution. Learn to recognize your dominant dosha and leverage its insights for optimal health and harmony.
- Dinacharya: Daily Rhythms for Radiance : Explore the significance of Dinacharya, the Ayurvedic concept of daily routines, virtually. Delve into personalized practices tailored to your unique constitution (dosha), promoting balance, vitality, and optimal health. Gain practical insights to seamlessly integrate Dinacharya into your daily life.
- Yoga Nidra Deep Dive : Immerse yourself in the transformative practice of Yoga Nidra, or yogic sleep, from the comfort of your home. Learn the art of conscious relaxation and unlock profound states of inner peace and rejuvenation. Discover how to guide yourself and others through this deeply restorative practice, enhancing overall well-being.
Participants are encouraged to have the following items- however they are all totally optional:
- Yoga Mat/Blanket : A comfortable and supportive yoga mat/blanket will be your sanctuary for practice. Choose one that resonates with you and provides adequate cushioning for your body.
- Journal and Pen : Delve into self-reflection and capture insights during guided meditations and discussions. Your journal will be your sacred space to record thoughts, intentions, and revelations.
- Comfortable Clothing : Wear loose, breathable clothing that allows for ease of movement and relaxation. Choose attire that makes you feel comfortable and connected to your practice.
- Favorite Crystals or Stones : Infuse your practice with positive energy by bringing your favorite crystals or stones. Whether it's amethyst for relaxation, rose quartz for love, or clear quartz for clarity, these sacred tools can enhance your experience.
- Essential Oils or Incense : Elevate the atmosphere with the aroma of essential oils or incense. Choose scents that promote relaxation, focus, or spiritual connection, such as lavender, sandalwood, or frankincense.
- Water Bottle : Stay hydrated throughout the workshop to support your body and mind. Bring a reusable water bottle filled with refreshing water or your favorite herbal infusion.
- An Open Heart and Mind : Approach the workshop with an open heart and mind, ready to receive and integrate the teachings and practices offered. Cultivate a sense of curiosity, gratitude, and receptivity to the transformative journey ahead.